Program Curriculum

    1. Shoulder Mobility - 11min

    2. Lower Back - 11min

    3. Hip Mobility - 10min

    4. Ankle Mobility & Stability - 12min

    5. Wrist Mobility - 10min

    6. Posture - 10min

    7. Hips & Glutes - 14min

    8. Handstand - 10min

About this course

  • 8 lessons
  • 1.5 hours of video content