Mobility Programs 👇
One time payment – no subscription
What You Get Inside Each Program
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Structured 4–6 week progression
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Step-by-step video coaching
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Weekly follow-along workouts
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Ready-made training plans
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Full exercise explanations
FAQ
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Are these programs suitable for my fitness level?
Yes! These programs are designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this program.
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What equipment do I need for the programs?
No equipment! These are bodyweight training programs. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.
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How long will I have access to the programs?
You get lifetime access to all programs you purchase – repeat the routines anytime.
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How long do the programs last?
The programs last 4-6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.
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How often do I have to exercise?
It's recommended to exercise every day for just 10 minutes at a time.
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Are the programs available in languages other than English?
At the moment, all programs are available only in English. Video instructions, explanations, and voice guidance are in English only. Subtitles or translations in other languages are not currently available.