Find Your Program
One-time payment — no subscription,
lifetime access.
3-Program Bundle - Get 1 for FREE ⭐️
5-Program Bundle - Save €96 🔥
What You Get
-
Clear exercise instructions — Learn proper technique, what to feel, and how to perform each movement safely and effectively.
-
Step-by-step progressions — Easy-to-follow progressions that improve your mobility week by week, no matter your starting point.
-
Follow-along videos — Train with guided routines so you never have to guess what to do — just press play and move.
-
Training plans — Joint-specific and full-body plans that show you exactly what to train and when.
FAQ
-
Are these programs suitable for my fitness level?
Yes! These programs are designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this program.
-
What equipment do I need for the programs?
No equipment! These are bodyweight training programs. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.
-
How long will I have access to the programs?
You get lifetime access to all programs you purchase – repeat the routines anytime, forever.
-
How long do the programs last?
The programs last 4-6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.
-
How often do I have to exercise?
It's recommended to exercise every day for just 10 minutes at a time.