Choose Your Program 👇

No subscription – one time payment

3-Program Bundle – 1 for Free ⭐

5-Program Bundle – Best Value 🔥

What You Get

  • Structured 4–6 week progression

  • Step-by-step video coaching

  • Weekly follow-along workouts

  • Ready-made training plans

  • Full exercise explanations

FAQ

  • Are these programs suitable for my fitness level?

    Yes! These programs are beginner friendly and have also advanced exercise progressions.

    If you have serious injuries or health issues, please consult with a doctor or specialist before starting the programs.

  • What equipment do I need for the programs?

    No extra equipment needed!
    These are mostly bodyweight training programs. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • How long will I have access to the programs?

    You get a lifetime access to all programs.

  • How long do the programs last?

    The shoulder, hip and spine program lasts 6 weeks. Ankle program lasts 5 and wrist program 4 weeks. Every program has 1 bonus week.

  • How often do I have to exercise?

    Just 10 minutes a day.