What Makes This Different

  • More than stretching β€” combining mobility, stability, and strength

  • Video lessons β€” what to do, how to do it, and why

  • Step-by-step progressions β€” from basics to advanced

  • Follow-along sessions, full workouts, and training plans

Most Popular Programs


One-time payment β€” no subscription

3 Programs – Great Value ⭐

All 5 Programs - Best Value πŸ”₯

How the Programs Work

What People Say πŸ€Έβ€β™‚οΈ

β€œI always felt stiff after gym. Then some pain in shoulders and knees. I took the full system, doing it before every workout and it helps to prevent injuries.”

Gym enthusiast

Sten, 27

β€œI had back pain that made even sitting difficult. I started with spine program, then added hips and shoulders, now I even play tennis without back pain!”

Driver

Anders, 33

β€œI like the short sessions, clear instructions, and interesting exercises. My shoulders and hips feel amazing!”

Office worker

Anna, 45

Hey πŸ‘‹

I'm Igor. I have a Master’s degree in Sports Science and over 15 years of experience as a personal trainer.

I really love mobility. It has always been a huge part of my everyday life and the foundation for everything else I do in sports.

Over the years, I've seen how much mobility has helped my personal training clients, and I wanted to make that same approach available to more people.

That's why I created these programs – to make mobility simple, effective, and interesting.

Igor B.

Personal trainer

FAQ

  • Is this a subscription or a one-time payment?

    It's a one-time payment. There are no monthly fees or recurring charges.

  • Are these programs suitable for my fitness level?

    Yes! These programs are beginner friendly and have also advanced exercise progressions.

    If you have serious injuries or health issues, please consult with a doctor or specialist before starting the programs.

  • What equipment do I need for the programs?

    No extra equipment needed!
    These are mostly bodyweight training programs. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • How long will I have access to the programs?

    You get a lifetime access to all programs.

  • How long do the programs last?

    The shoulder, hip and spine program lasts 6 weeks. Ankle program lasts 5 and wrist program 4 weeks. Every program has 1 bonus week.

  • How often do I have to exercise?

    Just 10 minutes a day.