Why These Programs

  • Know exactly what to do, when and how

  • Step-by-step guidance and progressions

  • Learn correct technique and control

  • Follow-along sessions, full workouts, and training plans


Most Popular Programs 👇

No subscription – one time payment

3-Program Bundle – 1 for Free ⭐

5-Program Bundle – Best Value 🔥

See How It Works

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“Clear instructions, short sessions, and interesting exercises. My shoulders finally move pain-free again after years of discomfort.”

Office worker

Anna, 45

“I developed sudden back pain that made even sitting difficult. After a few weeks with Igor's spine course, the pain is gone and I feel stronger than ever.”

Driver

Anders, 33

“I always felt stiff after gym workouts, Igor's hip course improved my squat depth and overall flexibility without spending hours stretching.”

Gym enthusiast

Sten, 27

About me and my mission

I’m inspired by the human body, movement, and physiotherapy. I’ve a Master’s degree in Sports Science and I've been working as a personal trainer for over 15 years.

My mission is to help people improve their mobility, build healthier joints, and move with less pain.

My goal is to make mobility simple, structured, and effective — and to help you build habits that support healthy movement for years.

Igor B.

Personal trainer

FAQ

  • Are these programs suitable for my fitness level?

    Yes! These programs are beginner friendly and have also advanced exercise progressions.

    If you have serious injuries or health issues, please consult with a doctor or specialist before starting the programs.

  • What equipment do I need for the programs?

    No extra equipment needed!
    These are mostly bodyweight training programs. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • How long will I have access to the programs?

    You get a lifetime access to all programs.

  • How long do the programs last?

    The shoulder, hip and spine program lasts 6 weeks. Ankle program lasts 5 and wrist program 4 weeks. Every program has 1 bonus week.

  • How often do I have to exercise?

    Just 10 minutes a day.