This program is for you if you…

  • Feel stiff, tight, or achy in your shoulders, neck, or upper back

  • Want better overhead mobility for lifting, training, or daily tasks

  • Need a clear plan that tells you exactly what to do each week

  • Want long-term results, not just quick relief from random stretches

  • Want stronger, healthier shoulders so you can move and train without pain

What's Inside the Program?

  • 20+ Instructional Videos

  • 6 Full Weekly "Follow Along" Workouts

  • Training Plans and Full Body Workouts

  • No Extra Equipment Needed

Program Structure

  • Week 1 - Shoulder Mobility

  • Week 2 - Scapula and Shoulder Mobility

  • Week 3 - Shoulder Stability

  • Week 4 - Shoulder Mobility

  • Week 5 - Shoulder Strength

  • Week 6 - Shoulder Mobility and Strength

  • Bonus - Full Workouts, Training Plans, Challenges

Success Stories 🤸‍♂️

“I can finally lift overhead without pain holding me back.”

Mart, 27

“Years of desk work wrecked my shoulders — now they feel free again.”

Maria, 47

“My bench press no longer hurts — mobility fixed what stretching couldn’t.”

John, 36

FAQ

  • How long will I have access to the program?

    You get lifetime access – repeat the routines anytime, forever.

  • What equipment do I need for the program?

    It's a bodyweight training program. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • Is this program suitable for my fitness level?

    This program is designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this program.

  • How long does the program last?

    The program lasts 6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise every day for just 10 minutes at a time.

⭐ More Programs