What This Bundle Does For You

  • Improve mobility in shoulders, hips, and spine

  • Relieve pain and stiffness across your body

  • Move better in training and daily life

  • Prevent future injuries

What's Inside the Bundle

  • 3 specific programs — shoulders, hips & spine

  • New exercises weekly — stay challenged with fresh routines

  • "Follow Along" workouts — easy to stay consistent

  • Clear instructions — how, why & when to do each exercise

  • Structured progress — safe step-by-step progressions

The 3 Programs Your Bundle Includes

Feedback 🤸‍♂️

“I developed sudden back pain that made even sitting difficult. After a few weeks with Igor's spine program, the pain is gone and I feel stronger than ever.”

Anders, 33

“I always felt stiff after gym workouts, Igor's hip program improved my squat depth and overall flexibility without spending hours stretching.”

Sten, 27

“Clear instructions, short sessions, and interesting exercises. My shoulders finally move pain-free again after years of discomfort.”

Anna, 45

FAQ

  • Are these programs suitable for my fitness level?

    Yes! These programs are beginner friendly and have also advanced exercise progressions.

    If you have serious injuries or health issues, please consult with a doctor or specialist before starting the programs.

  • What equipment do I need for the programs?

    No extra equipment needed!
    These are mostly bodyweight training programs. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • How long will I have access to the programs?

    You get a lifetime access to all programs.

  • How long do the programs last?

    The shoulder, hip and spine program lasts 6 weeks. Ankle program lasts 5 and wrist program 4 weeks. Every program has 1 bonus week.

  • How often do I have to exercise?

    Just 10 minutes a day.