Reasons to Start

  • Feel stiff or restricted in shoulders, hips or spine

  • Have pain or discomfort when moving or training

  • Want to improve mobility in shoulders, hips and spine

  • Don't know where to start and how to progress

Lasting Results

  • Better mobility in shoulders, hips and spine

  • Less pain and stiffness across your joints

  • Move better in training, sports, and daily life

  • Move and train with less risk of injury

What's Inside the Bundle

  • 3 specific programs β€” shoulders, hips & spine

  • Step-by-step progression β€” know exactly what to do and how to progress

  • Weekly "Follow Along" sessions β€” easy to follow and stay consistent

  • Clear exercise instructions β€” learn how to perform each movement correctly

3 Programs + Full Workouts

€119 – Save €58 (Value €177+)

What People Say πŸ€Έβ€β™‚οΈ

β€œI like the short sessions, clear instructions, and interesting exercises. My shoulders and hips feel amazing!”

Office worker

Anna, 45

β€œI had back pain that made even sitting difficult. I started with spine program, then added hips and shoulders, now I even play tennis without back pain!”

Driver

Anders, 33

β€œI always felt stiff after gym. Then some pain in shoulders and knees. I took the full system, doing it before every workout and it helps to prevent injuries.”

Gym enthusiast

Sten, 27

FAQ

  • Are these programs suitable for my fitness level?

    Yes! These programs are beginner friendly and have also advanced exercise progressions.

    If you have serious injuries or health issues, please consult with a doctor or specialist before starting the programs.

  • What equipment do I need for the programs?

    No extra equipment needed!
    These are mostly bodyweight training programs. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • How long will I have access to the programs?

    You get a lifetime access to all programs.

  • How long do the programs last?

    The shoulder, hip and spine program lasts 6 weeks. Ankle program lasts 5 and wrist course 4 weeks. Every program has 1 bonus week.

  • How often do I have to exercise?

    Just 10 minutes a day.

More Programs