This program is for you if you…

  • Feel wrist pain, tightness, or weakness during push-ups, handstands, or lifting

  • Want better extension and flexion in your wrists

  • Need a simple, progressive plan that strengthens tendons and improves mobility

  • Want long-term results, not quick relief from basic stretches

  • Want stronger, more resilient wrists so training feels safe and pain-free

What's Inside the Program?

  • 15+ Instructional Videos

  • 4 Full Weekly "Follow Along" Workouts

  • Training Plans and Full Body Workouts

  • No Extra Equipment Needed

Program Structure

  • Week 1 - Wrist Mobility

  • Week 2 - Wrist Stretches

  • Week 3 - Wrist Strength

  • Week 4 - Wrist Mobility and Strength

  • Bonus - Videos, Training Plans, Full Workouts

Success Stories 🤸‍♂️

“Push-ups and planks no longer hurt my wrists.”

Sarah, 29

“Typing all day used to leave my wrists sore — not anymore.”

Alex, 44

“Handstands finally feel comfortable — mobility made the difference.”

Ben, 37

FAQ

  • How long will I have access to the program?

    You get lifetime access – repeat the routines anytime, forever.

  • What equipment do I need for the program?

    It's a bodyweight training program. You will need a floor.

  • Is this program suitable for my fitness level?

    This program is designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this program.

  • How long does the program last?

    The program lasts 4 weeks. Every week consists of 4 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise every day for just 10 minutes at a time.

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