Reasons to Start

  • Feel stiffness or weakness in your wrists

  • Have wrist pain or discomfort during push-ups and pressing movements

  • Struggle with wrist mobility or range of motion

  • Want stronger and more flexible wrists

Lasting Results

  • Less wrist pain and discomfort

  • Better wrist mobility and flexibility

  • Stronger, more stable wrists

  • Move and train with less risk of wrist injury

What's Inside

10 min a day • No extra equipment

  • 4-week step-by-step mobility program

  • 3-5 new instructional exercises each week

  • Weekly follow-along mobility sessions

  • Bonus workouts and training plans

4-Week Curriculum

  • Week 1 - Wrist Mobility

  • Week 2 - Wrist Stretches

  • Week 3 - Wrist Strength

  • Week 4 - Wrist Mobility and Strength

  • Bonus - Videos, Training Plans, Full Workouts

What People Say 🤸‍♂️

“Push-ups and planks no longer hurt my wrists.”

Sarah, 29

“Typing all day used to leave my wrists sore — not anymore.”

Alex, 44

“Handstands finally feel comfortable — mobility made the difference.”

Ben, 37

FAQ

  • Is this program suitable for my fitness level?

    Yes! This program is beginner friendly and have also advanced exercise progressions.

    If you have serious injuries or health issues, please consult with a doctor or specialist before starting this program.

  • What equipment do I need for the program?

    It's a bodyweight training program. You need a floor.

  • How often do I have to exercise?

    Just 10 minutes a day.

  • How long does the program last?

    The program lasts 4 weeks, plus 1 bonus week.

  • How long will I have access to the program?

    You get a lifetime access.

More Programs