Reasons to Start

  • Feel stiffness or tightness in your hips

  • Have hip pain or discomfort when squatting or moving

  • Feel limited in hip rotation or range of motion

  • Want to improve hip mobility and reduce the risk of injury

Lasting Results

  • Better hip mobility and rotation

  • Less pain and discomfort when moving

  • Stronger, more stable hips

  • Move and train with less risk of injury

What's Inside

10 min a day • No extra equipment

  • 6-week step-by-step mobility program

  • 3-5 new instructional exercises each week

  • Weekly follow-along mobility sessions

  • Bonus workouts and training plans

6-Week Curriculum

  • Week 1 - Hip Mobility

  • Week 2 - Hip Rotations and Stretches

  • Week 3 - Hip Strength

  • Week 4 - Hip Mobility and Strength

  • Week 5 - Hip Stability

  • Week 6 - Hip Mobility and Stretches

  • Bonus - Videos, Training Plans, Full Workouts

What People Say 🤸‍♂️

“Squats feel smooth again, no more pinching in my hips.”

George, 39

“I got a lot closer to my goal, front split.”

Sophie, 29

“Running doesn’t leave my hips sore anymore.”

Liam, 44

FAQ

  • Is this program suitable for my fitness level?

    Yes! This program is beginner friendly and have also advanced exercise progressions.

    If you have serious injuries or health issues, please consult with a doctor or specialist before starting this program.

  • What equipment do I need for the program?

    It's a bodyweight training program. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • How often do I have to exercise?

    Just 10 minutes a day.

  • How long does the program last?

    The program lasts 6 weeks, plus 1 bonus week.

  • How long will I have access to the program?

    You get a lifetime access.

More Programs