What's Inside the Program?

  • 20+ Instructional Videos with 30+ Exercises

  • 6 Full Weekly "Follow Along" Workouts

  • Includes Training Plans and Full Body Workouts

  • Train at Home - No Equipment Needed

Program Structure

  • Week 1 - Hip Mobility

  • Week 2 - Hip Rotations and Stretches

  • Week 3 - Hip Strength

  • Week 4 - Hip Mobility and Strength

  • Week 5 - Hip Stability

  • Week 6 - Hip Mobility and Stretches

  • Bonus - Videos, Training Plans, Full Workouts

Feedback

“I developed sudden back pain that gradually worsened over few months. I tried physiotherapy and sports massage, but nothing seemed to help. That's when I came across Igor's hip mobility program. After 6 weeks my back pain was completely gone! What really surprised me was how simple and time-efficient the routine is-just 10 minutes a day.”

Pilot

Margus

“Everything is excellent—simple and no-nonsense. The exercises are accessible in form and progress over time. The instructions are specific and clear.”

Physiotherapist

Taavi M.

“I really enjoyed taking this program. Igor explains the exercises very well and demonstrates them with excellent clarity. ”

Football player

Henri A.

FAQ

  • How long will I have access to the program?

    Access to the program is provided for 1 year from the date of purchase.

  • What equipment do I need for the program?

    It's a bodyweight training program. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • Is this program suitable for my fitness level?

    This program is designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this program.

  • How long does the program last?

    The program lasts 6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise every day for just 10 minutes at a time.

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