This program is for you if you…

  • Feel tight hips, pinching, or limited rotation when you squat, run, or train

  • Want deeper squats, smoother hip rotation, and more freedom in movement

  • Need a structured plan that progresses each week

  • Want long-term improvements instead of short-lived “hip openers”

  • Want strong, mobile hips that support better performance and pain-free training

What's Inside the Program?

  • 20+ Instructional Videos

  • 6 Full Weekly "Follow Along" Workouts

  • Training Plans and Full Body Workouts

  • No Extra Equipment Needed

Program Structure

  • Week 1 - Hip Mobility

  • Week 2 - Hip Rotations and Stretches

  • Week 3 - Hip Strength

  • Week 4 - Hip Mobility and Strength

  • Week 5 - Hip Stability

  • Week 6 - Hip Mobility and Stretches

  • Bonus - Videos, Training Plans, Full Workouts

Success Stories 🤸‍♂️

“Squats feel smooth again, no more pinching in my hips.”

George, 39

“I can sit cross-legged for the first time in years.”

Sophie, 29

“Running doesn’t leave my hips sore anymore.”

Liam, 44

FAQ

  • How long will I have access to the program?

    You get lifetime access – repeat the routines anytime, forever.

  • What equipment do I need for the program?

    It's a bodyweight training program. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • Is this program suitable for my fitness level?

    This program is designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this program.

  • How long does the program last?

    The program lasts 6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise every day for just 10 minutes at a time.

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