What's Inside the Program

  • 6-Week Structured Program

  • One Year Access to All Program Content

  • Train at Home - No Equipment Needed

  • 27 Instructional Videos with 36 Effective Exercises

  • 6 Full "Follow Along" Workouts

  • Includes Training Plans and Meal Plans (PDF)

Benefits of the Program

  • Unlock tight hips

  • Improve hip mobility

  • Reduce hip and back pain

  • Feel younger and more energized

Program Structure

  • Week 1 - Hip Mobility

  • Week 2 - Hip Rotations and Stretches

  • Week 3 - Hip Strength

  • Week 4 - Hip Mobility and Strength

  • Week 5 - Hip Stability

  • Week 6 - Hip Mobility and Stretches

  • Bonus - Videos, Training Plans, Meal Plans

Feedback

“I developed sudden back pain that gradually worsened over few months. I tried physiotherapy and sports massage, but nothing seemed to help. That's when I came across Igor's hip mobility program. After 6 weeks my back pain was completely gone! What really surprised me was how simple and time-efficient the routine is-just 10 minutes a day.”

Pilot

Margus

“Everything is excellent—simple and no-nonsense. The exercises are accessible in form and progress over time. The instructions are specific and clear.”

Physiotherapist

Taavi M.

“I really enjoyed taking this program. Igor explains the exercises very well and demonstrates them with excellent clarity. ”

Football player

Henri A.

FAQ

  • How long will I have access to the program?

    Access to the program is provided for 1 year from the date of purchase.

  • Can I download the videos?

    Yes, all material and 'Follow Along' videos are downloadable.

  • What equipment do I need for the program?

    It's a bodyweight training program. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • Is this program suitable for my fitness level?

    This program is designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this course.

  • How long does the program last?

    The program lasts 6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise 3-4 times a week, for just 10 minutes at a time.

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