What's Inside the Course?

  • 20+ Instructional Videos with 30+ Exercises

  • 5 Full Weekly "Follow Along" Workouts

  • Includes Training Plans and Full Body Workouts

  • Train at Home - No Equipment Needed

Course Structure

  • Week 1 - Ankle Mobility

  • Week 2 - Ankle Stretches

  • Week 3 - Ankle Stability

  • Week 4 - Ankle Strength

  • Week 5 - Ankle Mobility and Stretches

  • Bonus - Videos, Training Plans, Full Workouts

Success Stories 🤸‍♂️

“I can hit deep squats again — no heel lift needed.”

Chris, 36

“My ankle sprain recovery sped up with proper mobility.”

Olivie, 25

“Running feels smoother — my ankles don’t get tight anymore.”

Tom, 42

FAQ

  • How long will I have access to the course?

    Access to the course is provided for 1 year from the date of purchase.

  • What equipment do I need for the course?

    It's a bodyweight training course. You will need a floor.

  • Is this course suitable for my fitness level?

    This course is designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this course.

  • How long does the course last?

    The course lasts 5 weeks. Every week consists of 4-5 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise every day for just 10 minutes at a time.

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