Single Programs 🎯

⭐ 5 in 1 – Full-Body Mobility

Success Stories 🤸‍♂️

“I developed sudden back pain that made even sitting difficult. After a few weeks with Igor's spine program, the pain is gone and I feel stronger than ever.”

Anders, 33

“I always felt stiff after gym workouts, Igor's hip program improved my squat depth and overall flexibility without spending hours stretching.”

Sten, 27

“Clear instructions, short sessions, and interesting exercises. My shoulders finally move pain-free again after years of discomfort.”

Anna, 45

About me and my mission!

I am a personal trainer with over 15 years of experience.

Motivated by my father's active lifestyle, I immersed myself from a young age in a variety of sports, constantly exploring new ways to challenge my body. This curiosity led me to pursue a Master’s degree in Sports Science from the University of Tartu (2009–2014), where I deepened my understanding of human physiology and movement.

I’m committed to continuously updating my knowledge and skills through specialized courses and training, enabling me to deliver effective, evidence-based strategies for long-term pain relief and mobility improvement.

My mission is to help people regain their strength and mobility. Through my programs and a focus on mobility, I empower individuals to move better and thrive in their daily activities.

Igor B.

Personal trainer