Why These Programs?

  • Just 10 minutes a day

  • No extra equipment

  • Community & support

  • One-time payment – no subscription

πŸ‘‡ Most Popular Programs

The Foundation – Most Chosen πŸ₯‡

Full System – Best Value πŸ”₯

Success Stories πŸ€Έβ€β™‚οΈ

β€œClear instructions, short sessions, and interesting exercises. My shoulders finally move pain-free again after years of discomfort.”

Office worker

Anna, 45

β€œI developed sudden back pain that made even sitting difficult. After a few weeks with Igor's spine program, the pain is gone and I feel stronger than ever.”

Driver

Anders, 33

β€œI always felt stiff after gym workouts, Igor's hip program improved my squat depth and overall flexibility without spending hours stretching.”

Gym enthusiast

Sten, 27

About me and my mission

I’m inspired by the human body, movement, and physiotherapy. I’ve been working as a personal trainer for over 15 years.

Background & education
β€’ Master’s degree in Sports Science
β€’ Education in mobility, yoga, and various fitness methods

My mission is to help people improve their mobility, build healthier joints, and move with less pain.

My goal is to make mobility simple, structured, and effective β€” and to help you build habits that support healthy movement for years.

Igor B.

Personal trainer

FAQ

  • Are these programs suitable for my fitness level?

    Yes! These programs are designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this program.

  • What equipment do I need for the programs?

    No equipment! These are bodyweight training programs. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • How long will I have access to the programs?

    You get lifetime access to all programs you purchase – repeat the routines anytime.

  • How long do the programs last?

    The programs last 4-6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise every day for just 10 minutes at a time.

  • Are the programs available in languages other than English?

    At the moment, all programs are available only in English. Video instructions, explanations, and voice guidance are in English only. Subtitles or translations in other languages are not currently available.