Why These Programs

  • 10 minutes a day — build consistency, form a habit, and stay on track.

  • No extra equipment — train at home with bodyweight and simple tools.

  • Full explanation and guidance — no guessing, every exercise is taught step by step.

  • Community support — ask questions anytime and get guidance.

  • One-time payment — lifetime access , no subscription.

Mobility Programs & Bundles👇

Success Stories 🤸‍♂️

“I developed sudden back pain that made even sitting difficult. After a few weeks with Igor's spine program, the pain is gone and I feel stronger than ever.”

Anders, 33

“I always felt stiff after gym workouts, Igor's hip program improved my squat depth and overall flexibility without spending hours stretching.”

Sten, 27

“Clear instructions, short sessions, and interesting exercises. My shoulders finally move pain-free again after years of discomfort.”

Anna, 45

About me and my mission

I'm a personal trainer with over 15 years of experience and a Master's degree in Sports Science.

I help people recover from pain, improve their mobility, and prevent future injuries.

My goal is to make mobility simple, effective, and part of everyday life so you can move better for years.

Igor B.

Personal trainer