Who will benefit from these courses?

  • Individuals with pain

  • People with bad posture

  • Desk workers who sit for long hours

  • Older adults with poor mobility

  • Who wants to train at home with no equipment needed

Feedback

“The exercises are accessible in form and progress over time. You avoid intimidating terms, which is why I feel confident recommending it even to chronic patients. The instructions are specific and clear, encouraging self-care, and the overall quality is high.”

Physiotherapist

Taavi Metsma

“Igor explains the exercises very well and demonstrates them with excellent clarity. The courses challenge your discipline to consistently take care of your body. Thank you!”

Football player

Henri Anier

Motivated by my father's athletic lifestyle, I aspired to become a personal trainer from a young age. Since childhood, I have been versatile, trying various sports and games. I graduated from the University of Tartu with a Master's degree in Sports Science (2009-2014). I also hold an EOK Level V certification in bodybuilding and fitness, and I regularly enhance my skills and knowledge through various educational training courses.

Igor Burdin

Personal trainer