What's Inside the Programs

  • Short, clear instructional videos showing you exactly how to do every exercise safely and effectively.

  • Weekly follow-along workouts designed for every level—just press play and move with us.

  • Structured PDF training plans with pictures and reps to track your progress and stay on track.

  • No extra equipment needed—just what you have at home.

What You’ll Gain from the Programs

  • Relieve joint pain

  • Achieve better posture

  • Improve mobility head to toe

  • Stay injury-free in daily life and workouts

Explore Mobility Programs

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Real People. Real Results.

“The exercises are accessible in form and progress over time. You avoid intimidating terms, which is why I feel confident recommending it even to chronic patients. The instructions are specific and clear, encouraging self-care, and the overall quality is high.”

Physiotherapist

Taavi M.

“Igor explains the exercises very well and demonstrates them with excellent clarity. The programs challenge your discipline to consistently take care of your body. Thank you!”

Football player

Henri A.

“I developed sudden back pain that gradually worsened over few months. I tried physiotherapy and sports massage, but nothing seemed to help. That's when I came across Igor's hip mobility program. After 6 weeks my back pain was completely gone!”

Pilot

Margus

About me and my mission!

I am a personal trainer with over 15 years of experience and a Master’s degree in Sports Science from the University of Tartu.

Motivated by my father's active lifestyle, I immersed myself from a young age in a variety of sports, constantly exploring new ways to challenge my body. This curiosity led me to pursue a Master’s degree in Sports Science from the University of Tartu (2009–2014), where I deepened my understanding of human physiology and movement.

I’m committed to continuously updating my knowledge and skills through specialized courses and training, enabling me to deliver effective, evidence-based strategies for long-term pain relief and mobility improvement.

My mission is to help people—especially those suffering from joint pain—regain their strength and mobility. Through my programs and a focus on mobility, I empower individuals to move better, live pain-free, and thrive in their daily activities.

I offer a variety of specialized programs designed to improve joint health and mobility, including programs focused on the spine, hips, shoulders, and more.

Igor B.

Personal trainer

FAQ

  • Are these programs suitable for my fitness level?

    Yes! These programs are designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this course.

  • What equipment do I need for the programs?

    No equipment! These are bodyweight training programs. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • How long will I have access to the programs?

    Access to the programs is provided for 1 year from the date of purchase.

  • Can I download the material?

    Yes, all material and 'Follow Along' videos are downloadable.

  • How long do the programs programs last?

    The courses last 4-6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise 3-4 times a week, for just 10 minutes at a time.