What's Inside the Program

  • 6-Week Structured Program

  • Train at Home - No Equipment Needed

  • 12 Instructional Videos with 33 Effective Exercises

  • 6 Full "Follow Along" Workouts

  • Includes Training Plans and Meal Plans (PDF)

  • One Year Access to All Program Content

Benefits of the Program

  • Fix your posture

  • Reduce back pain

  • Improve back mobility and strength

  • Feel younger and more energized

Program Structure

  • Week 1 - Back Mobility

  • Week 2 - Neck and Office Mobility

  • Week 3 - Spinal Waves

  • Week 4 - Strong Core

  • Week 5 - Back Stability

  • Week 6 - Stretching and Relaxing

  • Bonus - Videos, Training Plans, Meal Plans

Feedback

“Everything is excellent—simple and no-nonsense. The exercises are accessible in form and progress over time. The instructions are specific and clear.”

Physiotherapist

Taavi M.

“I really enjoyed taking this program. Igor explains the exercises very well and demonstrates them with excellent clarity. My back mobility has improved, and my back feels stronger.”

Football player

Henri A.

FAQ

  • How long will I have access to the program?

    Access to the program is provided for 1 year from the date of purchase.

  • Can I download the videos?

    Yes, all material and 'Follow Along' videos are downloadable.

  • What equipment do I need for the program?

    It's a bodyweight training program. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • Is this program suitable for my fitness level?

    This program is designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this course.

  • How long does the program last?

    The program lasts 6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise 3-4 times a week, for just 10 minutes at a time.

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