• Trainings at home without additional equipment

  • 24 exercises (plus easier and harder variations)

  • 12 instructional videos

  • Training plans

Who will benefit from this training course?

  • Individuals with back pain

  • People with bad posture

  • Desk workers who sit for long hours

  • Older adults with poor mobility

Course structure

  • Week 1 - Back Mobility

  • Week 2 - Neck and Office Mobility

  • Week 3 - Spinal Waves

  • Week 4 - Strong Core

  • Week 5 - Back Stability

  • Week 6 - Stretching and Relaxing

  • Bonus - Videos, Training Plans

Feedback

“Everything is excellent—simple and no-nonsense. The exercises are accessible in form and progress over time. The instructions are specific and clear.”

Physiotherapist

Taavi Metsma

“I really enjoyed taking this course. Igor explains the exercises very well and demonstrates them with excellent clarity. My back mobility has improved, and my back feels stronger.”

Football player

Henri Anier

FAQ

  • How long will I have access to the course?

    Access to the course is provided for 1 year from the date of purchase.

  • Can I download the videos?

    Yes, all videos and other content is downloadable.

  • What equipment do I need for the course?

    It's a bodyweight training course. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • Is this course suitable for my fitness level?

    This course is designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this course.

  • How long does the course last?

    The course lasts 6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise 3-4 times a week, for just 10 minutes at a time.