This program is for you if you…

  • Feel stiff, tight, or achy in your back from sitting, training, or daily life

  • Want smoother bending, twisting, and better posture

  • Need a clear plan that builds spine mobility and stability week by week

  • Want long-term results, not just temporary relief

  • Want a strong, mobile spine so you can move confidently without pain

What's Inside the Program?

  • 10+ Instructional Videos

  • 6 Full Weekly "Follow Along" Workouts

  • Training Plans and Full Body Workouts

  • No Extra Equipment Needed

Program Structure

  • Week 1 - Back Mobility

  • Week 2 - Neck and Office Mobility

  • Week 3 - Spinal Waves

  • Week 4 - Strong Core

  • Week 5 - Back Stability

  • Week 6 - Stretching and Relaxing

  • Bonus - Videos, Training Plans, Full Workouts

Success Stories 🤸‍♂️

“Daily stiffness is gone — I can twist and move freely.”

Emily, 47

“My lower back pain is finally under control.”

David, 39

“I feel stronger and more mobile in every workout.”

Laura, 31

FAQ

  • How long will I have access to the program?

    You get lifetime access – repeat the routines anytime, forever.

  • What equipment do I need for the program?

    It's a bodyweight training program. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • Is this program suitable for my fitness level?

    This program is designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this program.

  • How long does the program last?

    The program lasts 6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise every day for just 10 minutes at a time.

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