Why This Bundle?

  • Just 10 minutes a day — easy to stay consistent

  • No extra equipment needed — train at home or anywhere

  • New exercises and follow-along workouts weekly

  • Guided mobility routines with clear video demonstrations

  • Backed by 15+ years of experience and results

The 5 Programs Your Bundle Includes

Feedback

“The exercises are accessible in form and progress over time. You avoid intimidating terms, which is why I feel confident recommending it even to chronic patients. The instructions are specific and clear, encouraging self-care, and the overall quality is high.”

Physiotherapist

Taavi M.

“Igor explains the exercises very well and demonstrates them with excellent clarity. The programs challenge your discipline to consistently take care of your body. Thank you!”

Football player

Henri A.

“I developed sudden back pain that gradually worsened over few months. I tried physiotherapy and sports massage, but nothing seemed to help. That's when I came across Igor's hip mobility program. After 6 weeks my back pain was completely gone!”

Pilot

Margus

FAQ

  • Are these programs suitable for my fitness level?

    Yes! These programs are designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting these programs.

  • What equipment do I need for the programs?

    No equipment! These are bodyweight training programs. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • How long will I have access to the programs?

    Access to the programs is provided for 1 year from the date of purchase.

  • How long do the programs last?

    The programs last 4-6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise every day for just 10 minutes at a time.