igor.system programs

6-week program to improve shoulder mobility, reduce shoulder, neck and upper back pain, and train without discomfort.

6-week program to restore hip mobility, reduce stiffness, and move better in daily life.

6-week program to build a strong, mobile, and pain-free spine.

5-week program to improve ankle mobility and balance, so you can squat, walk, and train without limitation or discomfort.

4-week program to regain wrist mobility, reduce pain, and build joint strength.

Improve full body mobility, reduce pain, and build strength in every joint–head to toe, all in one place.

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