The 5 Courses Your Bundle Includes

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“The exercises are accessible in form and progress over time. You avoid intimidating terms, which is why I feel confident recommending it even to chronic patients. The instructions are specific and clear, encouraging self-care, and the overall quality is high.”

Physiotherapist

Taavi M.

“Igor explains the exercises very well and demonstrates them with excellent clarity. The courses challenge your discipline to consistently take care of your body. Thank you!”

Football player

Henri A.

“I developed sudden back pain that gradually worsened over few months. I tried physiotherapy and sports massage, but nothing seemed to help. That's when I came across Igor's hip mobility course. After 6 weeks my back pain was completely gone!”

Pilot

Margus

FAQ

  • Are these courses suitable for my fitness level?

    Yes! These courses are designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting these courses.

  • What equipment do I need for the courses?

    No equipment! These are bodyweight training courses. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • How long will I have access to the courses?

    Access to the courses is provided for 1 year from the date of purchase.

  • Can I download the material?

    Yes, all material and 'Follow Along' videos are downloadable.

  • How long do the courses last?

    The courses last 4-6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise 3-5 times a week, for just 10 minutes at a time.