Find the right mobility course for you.
No Extra Equipment. Just 10 Minutes a Day!
All 5 Courses for the Price of 3 (save €118)
Get all five joint-specific courses in one bundle. Improve mobility, reduce pain, and build strength in every joint–head to toe, all in one place.
Smart Shoulders
Improve shoulder mobility, reduce pain, and build strength with a targeted course that helps you move freely and train without discomfort.
Happy Hips
Restore hip mobility, reduce stiffness, and improve control with a focused plan that helps you move better and feel stronger in daily life and training.
Super Spine
Build a strong, mobile, pain-free spine with targeted work that improves posture, reduces tension, and supports better movement in every area of life.
Alive Ankles
Improve ankle mobility, restore control, and build joint strength so you can squat, walk, and train without limitation or discomfort.
Wise Wrists
Regain wrist mobility, reduce pain, and build joint strength with a focused course designed to support better movement in daily tasks and training.
Warm-Up Plans
Prepare your body for any workout with these mobility warm-up plans. Boost flexibility, activate key muscle groups, and reduce the risk of injury.
