What You’ll Gain from the Courses

  • Relieve joint pain

  • Achieve better posture

  • Improve mobility head to toe

  • Stay injury-free in daily life and workouts

What's Inside the Courses

  • Short, clear instructional videos showing you how to do exercises correctly.

  • Weekly follow-along workouts you can do at your own pace.

  • Structured training plans to help you track your progress.

  • No extra equipment needed – train anytime, anywhere.

Explore Mobility Courses

4-6 week courses / 1-year access

Real People. Real Results.

“The exercises are accessible in form and progress over time. You avoid intimidating terms, which is why I feel confident recommending it even to chronic patients. The instructions are specific and clear, encouraging self-care, and the overall quality is high.”

Physiotherapist

Taavi M.

“Igor explains the exercises very well and demonstrates them with excellent clarity. The courses challenge your discipline to consistently take care of your body. Thank you!”

Football player

Henri A.

“I developed sudden back pain that gradually worsened over few months. I tried physiotherapy and sports massage, but nothing seemed to help. That's when I came across Igor's hip mobility course. After 6 weeks my back pain was completely gone!”

Pilot

Margus

About me and my mission!

I am a personal trainer with over 15 years of experience and a Master’s degree in Sports Science from the University of Tartu.

Motivated by my father's active lifestyle, I immersed myself from a young age in a variety of sports, constantly exploring new ways to challenge my body. This curiosity led me to pursue a Master’s degree in Sports Science from the University of Tartu (2009–2014), where I deepened my understanding of human physiology and movement.

I’m committed to continuously updating my knowledge and skills through specialized courses and training, enabling me to deliver effective, evidence-based strategies for long-term pain relief and mobility improvement.

My mission is to help people—especially those suffering from joint pain—regain their strength and mobility. Through my courses and a focus on mobility, I empower individuals to move better, live pain-free, and thrive in their daily activities.

I offer a variety of specialized programs designed to improve joint health and mobility, including courses focused on the spine, hips, shoulders, and more.

Igor B.

Personal trainer

FAQ

  • Are these courses suitable for my fitness level?

    Yes! These courses are designed for everyone, from beginners to advanced and has no age limit. If you have serious injuries or health issues, please consult with a doctor or specialist before starting this course.

  • What equipment do I need for the courses?

    No equipment! These are bodyweight training courses. You definitely have a wall, floor and a chair. For some bonus workouts you will need tennis balls, foam roller and resistance band.

  • How long will I have access to the courses?

    Access to the courses is provided for 1 year from the date of purchase.

  • Can I download the material?

    Yes, all material and 'Follow Along' videos are downloadable.

  • How long do the courses programs last?

    The courses last 4-6 weeks, plus 1 bonus week. Every week consists of 2-5 videos with exercise explanations.

  • How often do I have to exercise?

    It's recommended to exercise 3-5 times a week, for just 10 minutes at a time.