Benefits of Warming Up

  • Reduce the risk of injury

  • Improve mobility with dynamic stretches

  • Increase blood flow to muscles

  • Prepare mentally for workout

Warm-Up Routines

  • Morning Mobility - 5 min

  • Hips - 4 min

  • Shoulders - 3 min

  • For Running - 3 min

  • For Tennis - 6 min

  • Upper Body with Resistance Band - 4 min

  • New Routines Coming Regularly

Other Programs