Warm-Up Plans
Short, effective 3-10 minute mobility routines
Benefits of Warming Up
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Reduce the risk of injury
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Improve mobility with dynamic stretches
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Increase blood flow to muscles
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Prepare mentally for workout
Warm-Up Routines
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for Gym - 5 min
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Morning Mobility - 5 min
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Shoulders - 3 min
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for Tennis - 6 min
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Upper Body with Resistance Band - 4 min
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...and many more (new ones coming regularly)
More Programs
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All 5 Programs - Save 50%
BundleImprove full body mobility, reduce pain, and build strength in every joint–head to toe, all in one place.
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Shoulders
CourseImprove shoulder mobility, reduce pain, and build strength with a targeted program that helps you move freely and train without discomfort.
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Hips
CourseRestore hip mobility, reduce stiffness, and improve control with a focused plan that helps you move better and feel stronger in daily life and training.
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Spine (Back)
CourseBuild a strong, mobile, pain-free spine with targeted work that improves posture, reduces tension, and supports better movement in every area of life.
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Ankles
CourseImprove ankle mobility, restore control, and build joint strength so you can squat, walk, and train without limitation or discomfort.
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Wrists
CourseRegain wrist mobility, reduce pain, and build joint strength with a focused program designed to support better movement in daily tasks and training.