Benefits of Warming Up

  • Reduce the risk of injury

  • Improve mobility with dynamic stretches

  • Increase blood flow to muscles

  • Prepare mentally for workout

Warm-Up Routines

  • for Gym - 5 min

  • Morning Mobility - 5 min

  • Shoulders - 3 min

  • for Tennis - 6 min

  • Upper Body with Resistance Band - 4 min

  • ...and many more (new ones coming regularly)

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