Benefits of Warming Up

  • Reduce the risk of injury

  • Improve mobility with dynamic stretches

  • Increase blood flow to muscles

  • Prepare mentally for workout

Warm-Up Routines

    1. Joint Mobility - 2 min

    2. Mobility - 2 min 30 sec

    3. for Gym - 5 min

    4. Upper Body Mobility + Stability Warm Up - 3min

    5. for Running - 4 min

    6. Full-body mobility warm-up – only 3 minutes

    7. for Tennis - 6 min

    8. Upper Body with Resistance Band - 4 min

    9. Post workout stretches - 4 min

    10. Morning Mobility - 5 min

    11. Hips - 4 min

    12. Shoulders - 3 min

    13. Hotel Gym Morning Mobility - 6 minutes

    14. Shoulders Band - 2min 30sec
  • 14 lessons

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