Warm-Up Plans
Short, effective 3-10 minute mobility routines
Benefits of Warming Up
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Reduce the risk of injury
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Improve mobility with dynamic stretches
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Increase blood flow to muscles
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Prepare mentally for workout
Warm-Up Routines
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for Gym - 5 min
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Morning Mobility - 5 min
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Shoulders - 3 min
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for Tennis - 6 min
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Upper Body with Resistance Band - 4 min
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...and many more (new ones coming regularly)
More Programs
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The Foundation
Bundle3 key programs to improve mobility and reduce stiffness in your shoulders, hips, and spine.
€98
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Full System
Bundle5 complete programs to improve full-body mobility, reduce stiffness, and recover from pain.
€149
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Shoulders
CourseOpen tight shoulders, improve your posture, and reduce shoulder pain.
€49
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Hips
CourseUnlock tight hips, improve mobility, and reduce hip pain.
€49
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Spine (Back)
CourseImprove spinal mobility, strengthen your back, and relieve pain.
€49
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Ankles
CourseImprove ankle mobility, build stability, and reduce knee and foot pain.
€49
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Wrists
CourseStrengthen your wrists, improve mobility, and reduce wrist pain.
€49